Sure it's great people are getting out and walking around to find Pokemon it's definitely an improvement of overall actively in the average population, I see more people outside now than in the past 10 years...but I find it really strange that even though they are outside everyone is blindly staring down into their phone the whole time while having horrible posture doing so.
Be aware of both your surroundings and your posture because people are spending hours in these positions, over time it will have a huge impact on your functionality and even decrease your lung capacity by 30%!
If your going to hunt for Pokemon bring your phone up to your face rather than face to phone, this will not just improve your posture but make you more aware of your surroundings as well👌🏻💪🏼
Ps. No I don't play Pokemon haha
-Shawn Adair
The Bar - Strength and Conditioning
Vancouver BC
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