Vancouver Canada Personal Trainer and CEO of The Bar, located in South Vancouver. My passion is to help people become better and move better, using a science based approach for optimizing each individuals performance in different areas of training. My main areas of focus are in Powerlifting, Calisthenics, Joint mobility, Rehab, sports performance, Fat loss and conditioning. @Adairtrainer
Wednesday, 20 July 2016
Client Transformation
💥@inaz_irock💥 I'm so proud of her and how far she has come in such a short time! The photo is from about 4 months ago you can see not just aesthetic changes but postural changes as well! Her right shoulder was elevated and protracted forward in a kyphotic position, now she's almost neutral and in good alignment with some back shredz to go along with it.
She's following her macronutrient intake very well and averaging 1 pound a week for consistent safe fat loss to keep in off in the long run, this is only the begging she's going to make even more gainz with a little more time! Great work Naz🙏🏼
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